How to Improve the Mental Energy Cycle

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One of the ideas that really stuck with me after reading Rebels and Devils recently, was Christopher Hyatt’s simple explanation of how we regulate our energy on a day to day basis, and how it affects our ability to live strong, productive and wilful lives.

‘There are four types of energy direction and two primary cycles. First, there is energised enthusiasm which in turn is usually balanced by deep relaxation – the second type of energy. This cycle is the fundamental healthy, creative, rebellious ebb and flow of life. Third, there is deep tension and, fourth, agitated tiredness. These last two are signs that the fundamental ebb and flow of life is disturbed.’

The third and fourth types of energy he describes are symptomatic of stress and an inability to cope, and they form the second cycle. He goes on to say that getting off this second cycle and switching back to the more healthy first cycle can be very unpleasant; most cannot do it and instead will seek a quick fix that has relieved their pain and discomfort in the past, even if it is only temporary. This often comes in the form of coffee, alcohol, prescription drugs such as painkillers and sleeping pills, illegal drugs or bouts of aggression. This cycle inevitably leads to addiction, depression or paralysing anxiety.

The reason I think the idea of the two cycles struck such a chord with me, is that it describes very well the method by which I once became trapped in a loop of depression and how I ultimately overcame it. I have since looked further into the mechanisms of what makes a healthy cycle, and would like to share some of my findings.

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Everything and Nothing

Some people find comfort only in the most complex of situations. They will try to engineer the circumstances under which they believe meaning to arise; often destroying their relationships with others and leaving an ugly trash pile of rejected consequences in their wake.   

Life really is much simpler than that. Meaning has never been something to hunt down, for it is everywhere, all of the time. It cannot be detected using instruments and tools and mathematical formulae; what they create for us is at best a map. But meaning can be experienced through the senses, and they are our best shot at being one with the territory. 

Of course, meaning itself is a man made concept. It is not absolute. Repeat the word ‘meaning’ enough times and it loses all… meaning. And therein lies the trick. Surrender yourself to your senses, to the here and now, and you will soon find that meaning is in fact meaningless. Furthermore you will laugh at yourself for ever thinking otherwise. 

Everything and nothing, wisdom and folly: they’re all the same.

The Spell of the Sensuous – David Abram

As we have evolved, the way we understand the world around us has changed. Nature plays a less obvious part in our lives than it once did, and we pay far more attention to technological devices and man made structures. The Spell of the Sensuous aims to explore the reasons for this, and to demonstrate how we might improve our lives by reconnecting with the natural world. It is a book that successfully merges anthropology, philosophy and ecology, and I expect it will hold the intrigue of anyone with an interest in one or more of these disciplines.

A particular curiosity of mine concerns perception, and how it alters the way we experience, so I was delighted to see the book began with that aspect. Abram considers the feeling of connectedness we get when we truly immerse ourselves in our surroundings, becoming conscious of everything our senses are telling us as we do in the practice of mindfulness. He argues that we are in essence inseparable from the things we perceive, and are in a reciprocal dance with the earth, plants and animals. He relies heavily on the ideas of Maurice Merleau-Ponty as support; a philosopher I hadn’t studied before but found intriguing. Early on in the book we are given the most convincing explanation for a belief in animism I have come across.

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