The sound of water dripping in a cave Continue reading “Falling Asleep”
Rosalind Cartwright is a leading sleep researcher, with expertise in behaviour and neuroscience. Her work has led to her becoming known as the ‘queen of dreams’ in her field. In this book she shares some of her theories and findings from laboratory tests and experiments with sleep patients.
Dreaming is a big area of interest for me, and although I largely subscribe to Jungian analysis I am always interested to keep up to date with new research on the subject. It is an area which, according to Cartwright, it is fairly difficult to obtain funding for, due to the application of knowledge about dreams in general being unproven, and being costly in terms of time and resources. The Twenty-Four Hour Mind describes why it is so important, and how furthering our understanding could be beneficial in the treatment of mental illness, behavioural problems, and even in law.
One of the most interesting sections of the book for me was the write up of some work the author did in exploring the link between depression and dreams. Cartwright follows the theory that dreams are part of our information processing function. While we sleep, our unconscious mind takes the new impressions received during the day and tries to match them to similar experiences in our memories. It is in effect filing things away for future use to keep the conscious mind current and clean. But when we become preoccupied with something, for example when a strong emotional impression is left by an event that is new to us, we can’t match it to anything and don’t immediately know what to do with the information. Continue reading “The Twenty-Four Hour Mind – Rosalind D. Cartwright”
As an advocate of Jungian psychology and dream analysis in general, I’m proud of my high rate of dream recall. I remember at least one dream per night, at least 5 nights a week, and keep a rigorous dream diary. I interpret dreams, and I paint them, in an attempt to better understand the nature of the unconscious and its symbol system. It was put to me today that it is perhaps not a healthy thing to remember so much, as it means I am not only having disturbed sleep but am also interfering with a process that is meant to stay unconscious. I thought about this for a while.
Dream Recall and Disturbed Sleep
The average healthy adult needs between 7 and 9 hours of sleep per night, whereas I need as many as 10 if I am to wake up feeling fully rested. I am also easy to wake in response to external sounds as my family will attest. This suggests that I might indeed be having disturbed sleep and waking often, even if I don’t realise it at the time. Is this a problem?
This is what a typical night’s sleep looks like, for all of us:
We dream during REM, and have our most restorative sleep during Delta. We have longer periods of Delta sleep towards the beginning of the night, and more frequent bouts of REM as we get closer to natural waking time. There is no evidence to suggest that a lack of REM sleep is problematic for us, but a lack of Delta time means that we never feel fully rested. This quickly takes its toll on our cognitive functions, mood and energy levels. Continue reading “Is it Healthy to Remember our Dreams?”