Rock Bottom

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I lay in the tub scrubbing away all meaning with a flannel and letting the warm water dissolve my worries. So many layers of unnecessary complication are hard on the soul. Surely there comes a time when we tire of it and simply let it all go?

There’s a knock at the bathroom door. I rise from my mountain of bubbles straight away, and open the lock before I’ve even thought of putting a towel around me.

It’s him! He looks different now, but then it has been twenty years. He still wears black but for the white scarf around his neck, and he still has dark shoulder length hair though now it is speckled with grey. With longing I look into his eyes – just two dark and endless craters, pulling me in and taking me beyond.

“I have made my decision,” he croaks. “I want to be with you always. Come with me and stay by my side?”

Hearing the words I have longed for all these years makes me instantly weak, as though I’m melting from the inside.

“That is all I ever wanted,” I say, falling into his arms. “I accept.”

He is cold and expressionless, but I don’t care. I know that he hasn’t reached his decision lightly, and I know that he really means it. I know this is how my myth ends. And so I let out all the water. I watch it swirling and glugging away down the plug hole. Then, with his hand to steady me, I climb back into the empty bathtub to lay down and close my eyes. The very next time I fall asleep must be the last.

How to Improve the Mental Energy Cycle

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One of the ideas that really stuck with me after reading Rebels and Devils recently, was Christopher Hyatt’s simple explanation of how we regulate our energy on a day to day basis, and how it affects our ability to live strong, productive and wilful lives.

‘There are four types of energy direction and two primary cycles. First, there is energised enthusiasm which in turn is usually balanced by deep relaxation – the second type of energy. This cycle is the fundamental healthy, creative, rebellious ebb and flow of life. Third, there is deep tension and, fourth, agitated tiredness. These last two are signs that the fundamental ebb and flow of life is disturbed.’

The third and fourth types of energy he describes are symptomatic of stress and an inability to cope, and they form the second cycle. He goes on to say that getting off this second cycle and switching back to the more healthy first cycle can be very unpleasant; most cannot do it and instead will seek a quick fix that has relieved their pain and discomfort in the past, even if it is only temporary. This often comes in the form of coffee, alcohol, prescription drugs such as painkillers and sleeping pills, illegal drugs or bouts of aggression. This cycle inevitably leads to addiction, depression or paralysing anxiety.

The reason I think the idea of the two cycles struck such a chord with me, is that it describes very well the method by which I once became trapped in a loop of depression and how I ultimately overcame it. I have since looked further into the mechanisms of what makes a healthy cycle, and would like to share some of my findings.

Continue reading “How to Improve the Mental Energy Cycle”

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